Hi! The name’s Mike, but my real friends call me Mike. I was born in Iowa, corn-fed and beef-raised, though recently my diet has comprised more of yogurt and bagel bites (not mixed together). I grew up with a saxophone in one hand and a comic book in the other, but my artistic flair has taken a backseat to my love of fitness. Hey – don’t judge. She’s always down 24/7 and she is a wicked, humbling temptress.


I joined the Iowa National Guard at the age of 20 and life was forever changed. It took until then to really care about my body and I’ve felt happier, more confident, and more content ever since. It helped clear the weeds from my path and made it obvious where my purpose was: not just fitness, but spreading the word. I want to be fit myself, sure, but what’s more, I want to help others be happy, confident, and content, too.


All of this is why I started this blog. I want to get the word out there…and maybe post the occasional picture of my calves. 2nd favorite body part? My calves. Don’t fret – as you read my blog you’ll soon discover that this façade of narcissism is really veiling the juicy stuff underneath. I often post about girls not liking me, reading books on the universe, how to avoid crying in public, and not being a bro, too. I’m not. I swear.


As you explore the blog you’ll explore with me fitness and fitness philosophy. Are you ready? Good. Grab a bottle of whisky and buckle up, because this is going to get weird

Friday, October 24, 2014

I got called a Bro: Mike's Tumble Down the Self-Perception Rabbit Hole

I got called a bro.  And I'm troubled.

  Earlier this week I was at a live music show in Ames, Iowa with my good friend. We'll call him Bill for this story.  We laughed, danced, sang, drank beers, and had a merry good time.  We casually carried on amongst ourselves and a few of his female friends.  A good time was had by all.

And then everything changed.

  We returned back to Des Moines to meet up with a separate group of his friends at The Royal Mile, an awesome English pub style bar.  Whilst enjoying "Fancy Beer Whatever" we all engaged in fun, lighthearted, casual conversation.  
  I found myself in a very nice conversation with a blonde 20-something female named Allison.  Allison was very kind.  She explained to me that she is a law student at Drake.  She further explained upon my inquiry that she was going into divorce law specifically. I was intrigued and asked her why divorce law.  Allison told me she wanted to help mediate divorces because she was a child of not one but two divorces and wanted to make the transition as smooth as possible for the children.  

Wow, I thought.  An intelligent, attractive, female with a heart!
  And then Bill slurred his way into the conversation.  Bill fumbled into the conversation with something to the likes of, "Hey Allison! You meet my BRO Mike!?"
And everything went down hill from there.
  Allison replied to Bill with judgement in her eyes, "Yeah, your friend Mike is a bit of a bro..."
And my stomach proceeded to fall out of my dick hole.

NO ALLISON! NOOOOO!

  We were having a good conversation.  We were talking about our goals and aspirations!  I was giving you non-confrontational body language!  I WAS MAKING STEADY CONSISTENT EYE CONTACT!  HOW COULD YOU!?
  I immediately flailed to defend myself.  I asked her why she thought I was a bro.  She pointed to the way I was dressed.  Slim fitting pants, an Express t-shirt covered by a heather grey cardigan, and boat shoes.  She mentioned my physique.  She even had the audacity to say I was hitting on her.
And then the conversation shifted.  But it was too late.  The damage had already been done.
  I was left, swirling, with my own thoughts and feels.  How could this flow-y dress wearing hipster girl, who now suddenly reeked of PBR, organic soap, and self righteousness call ME and BRO!?

And this is where my trouble begins.

  Upon leaving the bar I raised the issue to Bill, desperately seeking affirmation from my friend that Allison was overly judgement and completely unfounded.  But no such relief from my despair was found.  Bill told me that I exude "bro-ness" to those around me., quoting the same reasons Allison had given me only minutes earlier.  And further I fell down the rabbit hole.

  Bill's a smart guy but I needed a second, third, and fourth opinion to be sure.  And it only got worse.  All of my friends not only agreed with Allison and Bill's diagnosis of me being a bro, but they also questioned me.  All of them saying, "You seriously didn't know that you're a bro?"

I felt like one of those women on "I Didn't Know I was Pregnant."

  I was completely blind sided by not only this perfect strangers perception of me, but also some of my closest friends perception of me.  I have always identified as the grey area between hipster and bro.  I listen to jazz music while I bench press.  I take gluten free protein bars with me to Army training.  I wear slim fitting jeans and sarcastic t-shirts of cartoons from my childhood.  I read astronomy news articles while I prepare my meals for the week.  I have always enjoyed all the stereotypical aspects of both lifestyles.

I never thought I was just one specifically.

  A "bro" to me, is a entitled white male between the ages of 18 and 25.  They can be seen at your local sports bar wearing RVCA trucker hats, tank tops, and Reef flip flops.  Common topics of discussion include sports of any kind, that dumb sophomore they hooked up with last weekend, and that epic time they won at Edward Forty Hands.  Don't expect any type of intelligible conversation out of this type as they are too busy knocking back shots of Fireball and admiring their own triceps as they just started a new body building program last week. A bro's most likely course of action on any given night is to slam a bottle of Admiral Nelson with other bros and continue out to their favorite Darin Beck establishment to pursue this weeks flavor of blonde or brunette.

Have I painted a terrible enough picture for you yet?

 So, to me, to be associated in ANY capacity with what I view as the lowest form of human existence was like being punched in the soul by some bro's favorite UFC fighter.

  But why get so butt-hurt over one seemingly harmless comment?  Does this random strangers opinion of me have any real impact on my life?  Does her labeling me a bro therefore make me a bro?  Was Descartes right? "I bro, therefore, I am bro."  (exact quote)

  Self perception is tricky.  We want people to see us for who we believe ourselves to be.  We dress a certain way, behave a certain way in order to be perceived how we want to be perceived.  Where I went wrong was believing that this girls topical observation of me defined who I am.  But after much thought I have realized that very few people see us and appreciate us for who we truly are.  These people are called our family and our closest friends.  These are the people that will see through your quirks, your defense mechanisms, and your "social masks" and truly understand you.  And as long as you have some good ol' self love, who really gives a shit what anyone else thinks?

  As much as I detest, "Haters gonna hate," there is something to be said about this phrase.  And I believe it is the most applicable solution to bring me out of the rabbit hole.  Everywhere you go in life whether it be at work, in the gym, or at your local bar, people are going to judge you.  Others may not like what you do or who you are.  They will pretend to be better than you, raise their nose to you, and scoff.  And the best advice I can give you is something I am learning myself.  You do you boo boo.


With good health and strong hamstrings,
Mike  
      



Monday, October 20, 2014

Single and ready to pretend like I know anything about dating

If you couldn't tell from my previous entries I am single. 

Very. Single.

Completely heterosexual bromances don't count


And I have been for a long time.


  When you've been single for as long as I have, you start to take note of the people around you and their relationships.  I've seen friends blast through hook ups, flings, "oh, we're just talking" and long term relationships faster than I can finish a bottle of whisky.  I've somewhat jealously scoffed at my peers adorable engagement and pregnancy announcements on the Facebook.  Throughout all of this I have remained the perpetual bachelor.  The lone(ly) wolf.  The party of one.


I said bromances don't count!

  To say that I haven't enjoyed the single life would be a complete and total lie.  Independence is great.  The freedom to do what I want, when I want is almost unbeatable.  Not feeling responsible for anyone's happiness but my own is liberating!  However, there comes a time when making pasta for one person is just too depressing.

It's called every time

 
As I have ventured through the ups and downs of being single I have found some "interesting" articles from "real" writers online about what a relationship is supposed to be.  These writers claim to know exactly what you need in a significant other..  Everything from simple gestures to intricate personality matching  has been mentioned. 


I have to ask though, is finding the right person and falling in love really that complicated?

    To me, if you fall in love with someone flaws and little discrepancies disappear, both yours and theirs.  The way they don't trim their nails every week doesn't matter. Their hair color is simply unimportant.  Their passions become your passions. 

  Now I may be the wrong person to be saying this having been out of the "dating game" for so long but I myself have come up with a list of things to look for in a significant other that I want to share with you today.

1.  Find someone who genuinely cares for and respects you and others around them.
2.  Find someone you genuinely care for and respect.

And that's it.

  Too simple?  I think not.  Too often in relationships, even friendship, we overlook these rudimentary values and how much they are worth.  I believe that with these two characteristics you can build a strong and loving relationship with anyone.  Maybe even with a republican!  (LOL)
  
  Am I saying this will guarantee you find your soul mate, "the one," or the love of your life?  Absolutely not.  But you'd be amazed at how much more intimate of a connection you can have with anyone if you keep these two ideas in mind.

  
With good health and strong hamstrings,
Mike